When You’re Feeling Down and Low…
Be still with your emotion Be gentle with yourself. Acknowledge and accept where you are right now, without judgment. Be with your emotion, but do not be your […]
More DetailsCategory: Self-Love and Self-Compassion
Love Yourself with Intention
Do you like who you see in the mirror? There was a time when I had to force myself to look at mirrors. Back then, I didn’t like […]
More DetailsI Love Me!
[Originally a Facebook post shared on May 30, 2018] 🤭 “Are you a police?” 😶 “Did you undergo chemo?” 🤪 “Did you recently experience a break-up” 🤐 “Please don’t shave your hair […]
More DetailsYear End CHECK IN: Honor Your Feelings
Last week, we started the Year End CHECK IN with taking a look back at your most significant wins, successes, and accomplishments…and celebrating them. If you have not […]
More DetailsIs It Possible Not to Suffer?
Pain, difficulties, and hardships are a given in our lives. BUT, we definitely do not have to suffer from them. By understanding a better way to move through […]
More DetailsLoving All Parts of Yourself
I lived the longer part of my life hating and verbally abusing myself. Physical abuse also happened, but the former was worse because I didn’t believe in my […]
More DetailsThe Girl in the Mirror
Note: What I share below is a straight up copy of a blog post I’ve published in January 7, 2012 originally found in http://whenlyfthrowsulessons.blogspot.com/2012/01/girl-in-mirror.html I’m sure most everyone of […]
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