Jostine Bulan

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Tag: mental health

5 Things Making Me Happy During Quarantine

Posted on September 5, 2020November 16, 2020 by jostine

It’s always a challenge to find things that could uplift our spirits during difficult times. Although being in quarantine is meant to help us stay safe amid the […]

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Posted in Bliss and PeaceTagged coronavirus pandemic, happiness, mental health, mental wellness, quarantine life, silence, stillnessLeave a Comment on 5 Things Making Me Happy During Quarantine

Is It Possible Not to Suffer?

Posted on June 15, 2018March 21, 2020 by jostine

Pain, difficulties, and hardships are a given in our lives.  BUT, we definitely do not have to suffer from them. By understanding a better way to move through […]

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Posted in Self-Love and Self-CompassionTagged emotion, emotional health, feeling, healthy coping, mental health, self-compassion, self-love, well-beingLeave a Comment on Is It Possible Not to Suffer?

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