Jostine Bulan

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Tag: mindfulness

What I Do Whenever I Get Triggered

Posted on October 15, 2020November 16, 2020 by jostine

Here are the five things that I do whenever I get triggered: 1. Notice that I have been triggered. 2. Breathe and give myself the space to respond […]

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Posted in Bliss and PeaceTagged getting triggered, mindfulness, personal mastery, self-explorationLeave a Comment on What I Do Whenever I Get Triggered

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