When You’re Feeling Down and Low…
Be still with your emotion Be gentle with yourself. Acknowledge and accept where you are right now, without judgment. Be with your emotion, but do not be your […]
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Is It Possible Not to Suffer?
Pain, difficulties, and hardships are a given in our lives. BUT, we definitely do not have to suffer from them. By understanding a better way to move through […]
More DetailsLoving All Parts of Yourself
I lived the longer part of my life hating and verbally abusing myself. Physical abuse also happened, but the former was worse because I didn’t believe in my […]
More DetailsWhen You’re Feeling Down and Low…Be Still
This week, it’s gonna be a video blog: In this video, I shared with you a process that has helped me navigate my feelings of depression, frustration, loneliness, […]
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