What I Do Whenever I Get Triggered
Here are the five things that I do whenever I get triggered: 1. Notice that I have been triggered. 2. Breathe and give myself the space to respond […]
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Have You Ever Been Triggered?
Have you ever been triggered? Whether it’s a person, an event, a memory, a place, a thing, or even a season… Chances are, at one point in your […]
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